Disclaimer

I do not offer medical or dietary advice and I am not qualified to do so. I recommend everyone to get support from a qualified health practitioner for their own personalised advice. If you have symptoms of a health condition you may benefit from getting tests and guidance for

• Blood fat control (full cholesterol check)

• Blood sugar management (24 hour sugar monitor)

• Gut microbiome (poop test)

• Blood tests in relation to specific symptoms

I got tested and it was life changing for me. I put my personal ZOE score as guidance for anyone who may have the same health issues as me. 

If you are trying to lose weight speak to a health practitioner to 

• Measure your BMI (body fat ratio) and to

• Recommend a daily calorie intake to lose weight 

Your health practitioner can also keep you up to date on Recommended Daily Allowances (RDA) for fat, sugars and other nutrients to ensure you get a balanced diet that works for your particular health needs. 

Do your own research

You will notice I use the term "in moderation" a lot. Just like one glass of wine with a meal can be healthy, while binge drinking is harmful to your health, almost all nutrients can be harmful in large doses. It is really important you do your own research and take responsibility for managing your diet.

I am a big ZOE fan and will always recommend their podcast (on Apple or Spotify) and their video channel as a major source of up-to-date health information. 

Information about ingredients and nutritional advice will get a outdated over time because nutritional science is constantly moving forwards. I do my best to keep things updated - but sometimes there will be a broken link, or I will be behind with the latest updates. I am sorry! 

Please do your own research and find resources that you trust.