Savoury Breakfasts and Brunches

My first client lost a stone in only 3 weeks simply by changing her breakfast to these savoury high protein and good fat recipes. 

My breakfasts feature lots of eggs. They have a natural balance of HDLs and LDLs. They are a fantastic source of iron and most people can tolerate 2 a day without any problems. 

I normally only cook one egg per portion. This means I can have eggs in other meals or snacks (like cake) without worrying that I am eating too many. 

There is also a lot of oily fish in my breakfasts. Much like eggs these keep you full for longer than lower protein foods. 

If you really want to cut your cholesterol then go for avocados. These are ready packed meals straight from the supermarket and abundant in fiber and HDLs. You only need a sharp knife and a spoon to eat them.