You will notice I use the term "in moderation" a lot. Just like one glass of wine with a meal can be healthy, while binge drinking is harmful to your health, almost all nutrients can be harmful in large doses. It is really important you do your own research and take responsibility for managing your diet.
I am a big ZOE fan and will always recommend their podcast (on Apple or Spotify) and their video channel as a major source of up-to-date health information.
Information about ingredients and nutritional advice will get a outdated over time because nutritional science is constantly moving forwards. Sometimes there will be a broken link. I am sorry!
Please do your own research and find resources that you trust.