Celery juice is a great way to start the day
Celery juice is a great way to start the day
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Medicine Cabinet
Medicine Cabinet
Home Remedies To Soothe Your Symptoms
Home Remedies To Soothe Your Symptoms
When faced with a confusing array of symptoms it can be difficult to diagnose a problem let alone figure out how to treat it.
Lets face it, your GP doesn't know a lot about diet... and when faced with a confusing case, they are more likely to prescribe pharmaceuticals or send you to hospital than recommend a dietary tweak.
Whether it is out of your own pocket, health insurance or a national fund that will cost a lot.
Did you know that making simple changes to your diet can sometimes reduce symptoms or even get rid of them entirely?
Food is medicine!
Before you head to the doctors, try these home remedies and dietary tweaks to see if they help. You might just save yourself from worry... and save some money too!
Suggested remedies to relieve symptoms include recommendations for
High cholesterol
Colds and Flu
Digestive Issues
Skin Problems
Inflammation
Anemia
Menopause
Hot sweats
Food as remedies and health supplements
Food as remedies and health supplements
Iron Age
Iron Age
I went through half my life without realising I was chronically low in iron. Now I've gathered my best iron rich recipes together so you don't have to.
Cold and Flu
Cold and Flu
It just so happens that low sugar and low carb diets also tend to be low in grains and so low in gluten. This means many of our recipes are ideal for celiacs.
Anti-inflammatory
Anti-inflammatory
A low sugar diet should go a long way towards reducing inflammation. These specials have some extra ingredients if you want to go the extra mile.
IBS and Digestive Disorders
IBS and Digestive Disorders
My sister is on a FODMAP diet. She reacts badly to garlic and onions as well as other foods. These recipes have adjustments for those on this highly restrictive diet.
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