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Breads OF All Kinds
Breads OF All Kinds
Low Carb BreadS Just For You!
Low Carb BreadS Just For You!
Everyone's gut microbiome is different, so you are unlikely get the same ZOE score as me. See the nutrition and dietary guidance below.
When you are on a low sugar diet, it means you are on a low carb diet too. For some people life without bread is hardly worth living. Melodramatic I know!
I'm here to tell you that if you are on a low processed, low sugar, low carb diet... you can still eat bread! It's just that you should body swerve anything from supermarkets and bakeries that are made with grains.
Its loads of fun making bread and far less time and hassle than you imagine.
You don't need to knead, or roll or wait for yeast to do things. You don't need any of that palaver. You might want to prep in advance... but that is no biggie!
I have pizza bases, wraps, flatbreads and lentil loaves. I have dense and delicious, baked breads to spread with black garlic, eat with artisan cheese or drizzle with honey.
I have solved the riddle of sugar balanced bread just for you!
Red Lentil Muffins With Optional Fillings
Red Lentil Muffins With Optional Fillings
Coming Soon!
Simple Lentil Flat Bread Wraps
Simple Lentil Flat Bread Wraps
Coming Soon!
Disclaimer
Disclaimer
I do not offer medical or dietary advice and I am not qualified to do so. I recommend everyone to get support from a qualified health practitioner for their own personalised advice. If you have symptoms of a health condition you may benefit from getting tests and guidance for
Blood fat control (full cholesterol check)
Blood sugar management (24 hour sugar monitor)
Gut microbiome (poop test)
Blood tests in relation to specific symptoms
I got tested and it was life changing for me. I put my personal ZOE score as guidance for anyone who may have the same health issues as me.
If you are trying to lose weight speak to a health practitioner to
Measure your BMI (body fat ratio) and to
Recommend a daily calorie intake to lose weight
Your health practitioner can also keep you up to date on Recommended Daily Allowances (RDA) for fat, sugars and other nutrients to ensure you get a balanced diet that works for your particular health needs.
Do your own research
Do your own research
You will notice I use the term "in moderation" a lot. Just like one glass of wine with a meal can be healthy, while binge drinking is harmful to your health, almost all nutrients can be harmful in large doses. It is really important you do your own research and take responsibility for managing your diet.
I am a big ZOE fan and will always recommend their podcast (on Apple or Spotify) and their video channel as a major source of up-to-date health information.
Information about ingredients and nutritional advice will get a outdated over time because nutritional science is constantly moving forwards. I do my best to keep things updated - but sometimes there will be a broken link, or I will be behind with the latest updates. I am sorry!
Please do your own research and find resources that you trust.
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Savoury Breakfasts and Brunches
Savoury Breakfasts and Brunches
What do you want to have with that bread you just made?
What do you want to have with that bread you just made?
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