If you are here chances are you are struggling with poor blood sugar management. You may have hypoglycemia and a liver disease, like me. Maybe you are at risk of diabetes, dementia or suffering from inflammatory symptoms like arthritis. Perhaps, you want to lose weight and build lean muscle.
My recipes are here to help. They’re designed to:
Balance blood glucose levels.
Improve cholesterol.
Support weight loss.
Reduce inflammation.
Reduce processed foods.
Increase the variety of food you eat daily.
Satisfy cravings without compromising your health.
Coming from a family that’s a little obsessed with healthy eating, I always thought I was eating well. But a genetic liver disease turned everything upside down, forcing me to rethink the way I eat.
I know firsthand how life-changing it can be to make these adjustments.
I've been cooking this way for over a year now with massive improvements to my health. My liver disease is in remission, my cholesterol plummeted from 9 to 3.5 and I have more energy than I have in years!
It takes effort to make these kinds of changes, but trust me—it’s worth it. If I can do it, you can too. Let me help you improve your life - one recipe at a time!
My first client lost a stone in only 3 weeks simply by changing her breakfast to these savoury high protein and good fat recipes.
High fiber, sugar balanced deliciousness to fill that space on your dinner plate and satisfy those carb cravings.
No more limits! From pizza bases, wraps, flatbreads and lentil loafs to dense and delicious baked breads I have solved the riddle of low carb bread just for you!
From breakfasts to after dinner treats, these will satisfy your sweet tooth and your chocolate cravings while avoiding blood sugar highs and lows.
The key to a healthy diet is a varied diet. These batched dips are an easy way to max out the variety of plant-based foods you eat, and get a high scoring gut microbiome.
Some healthy low sugar, good-fat crackers for those batched dips to make your microbiome go "YAY!".
The lazy cooks delight is a single pot dish that serves many guests. Keep it simple for less stress and less washing up. They're easy and unfuckupable.
These small plates can be eaten as tapas, sides or doubled up as mains. So easy, so versatile and so tasty.
Filling and delicious these are ideal as a light lunch or to soothe your winter blues. Freeze extras for flu and cold season and take them out when you really can't be bothered cooking.
Make your colleagues jealous with these packed lunch boxes. They're as pretty as a picture and sugar balance friendly.
Let them eat cake is never something I thought I'd be saying to people who are hypoglycemic, at risk of diabetes, or on a low sugar diet. "Let them eat cake!"
Self-care on a plate! These comforting dishes will keep you cozy on those long dark nights in winter.
This is for all of you losers! If you want to slim down a little or a lot, these high protein, low carb recipes will help you balance sugars, lower cholesterol, lose fat and build muscle.
Dinners and mains that are as pretty as a picture. I typically try to get as much veg and fibre into my diet as possible. I also draw a lot from Mediterranean, Middle Eastern and Indian cooking.
Sometimes you crave the crunch more than the carbs. From tangy crisps to mouth watering crunch these recipes will delight your ears as well as your taste buds.
These guilt free treats are so healthy that you can eat them at every meal. Serve as small portions to count your calories or double up for a whole meal.
I have an amazing little continental food store near me that has every spice and ingredient you can imagine. It would be rude not to use these ingredients to spice up this blog!
A really low sugar low carb diet is low in grains and other things I love. These recipes mean you can eat small portions without blowing your carb budget.
You'll never say "rabbit food" again! I've pulled together a collection of satisfying and mouth watering salads that will make everyone ask for more.
Move over grandma I'm here to make pasta better for everyone. These recipes are carefully balanced so you can put pasta back on your plate.
From Pakora, to pancakes, tacos and waffles I have all the things that kids love... It's almost as if i put vegetables through a through a crunchy yellow filter. These meals really shouldn't be so healthy!
It's hard to be healthy with long working days and hungry mouths to feed. The last thing you want to do is think about it. These are fast, fuss-free meals for life in the fast lane.
Whether entertaining guests or slumming it at home with a movie these party nibbles will soak up a glass of wine and keep your blood sugar stable.
The Best Lentil Loaf… it’s a side, a lunch and a main course! This makes about 10 servings.
You can change the flavours every time you make it, but the base remains the same. It is celiac friendly provided there is no cross contamination of ingredients. You can also make it FODMAP friendly if you take out irritants.
Cooking time varies, depending on what you put into the bread. It can take up to 1 hour 30 minutes in the oven. Its a great thing to prepare at the weekends, or along with your kids.
This will take over your kitchen temporarily… so get your surfaces ready.