Christmas Crumble Cookies

Orange and Cinnamon Baked Cheesecake

Only Seeds Bread

Rich Sienna Pie

Savoury Breakfasts and Brunches

My first client lost a stone in only 3 weeks simply by changing her breakfast to these savoury high protein and good fat recipes. 

Carb Substitutes Coming Soon!

High fiber, sugar balanced deliciousness to fill that space on your dinner plate and satisfy those carb cravings. 

Breads Of All Kinds

No more limits! From pizza bases, wraps, flatbreads and lentil loafs to dense and delicious baked breads I have solved the riddle of low carb bread just for you!

The Sweet Stuff 

From breakfasts to after dinner treats, these will satisfy your sweet tooth and your chocolate cravings while avoiding blood sugar highs and lows.

Batched Dips

The key to a healthy diet is a varied diet. These batched dips are an easy way to max out the variety of plant-based foods you eat, and get a high scoring gut microbiome.

Your Crackers

Some healthy low sugar, good-fat crackers for those batched dips to make your microbiome go "YAY!".

One Pot Dishes

The lazy cooks delight is a single pot dish that serves many guests. Keep it simple for less stress and less washing up. They're easy and unfuckupable.

Sides and Smalls 

These small plates can be eaten as tapas, sides or doubled up as mains. So easy, so versatile and so tasty.

Soups

Filling and delicious these are ideal as a light lunch or to soothe your winter blues. Freeze extras for flu and cold season and take them out when you really can't be bothered cooking.

Lunch Boxes and Snacks

Make your colleagues jealous with these packed lunch boxes. They're as pretty as a picture and sugar balance friendly. 

Sugar Balanced Cake

Let them eat cake is never something I thought I'd be saying to people who are hypoglycemic, at risk of diabetes, or on a low sugar diet. "Let them eat cake!"

Winter Warmers

Self-care on a plate! These comforting dishes will keep you cozy on those long dark nights in winter.

Protein Punch

This is for all of you losers! If you want to slim down a little or a lot, these high protein, low carb recipes will help you balance sugars, lower cholesterol, lose fat and build muscle.

Dinners and Mains

Dinners and mains that are as pretty as a picture. I typically try to get as much veg and fibre into my diet as possible. I also draw a lot from Mediterranean, Middle Eastern and Indian cooking.

That Crunchy Feeling

Sometimes you crave the crunch more than the carbs. From tangy crisps to mouth watering crunch these recipes will delight your ears as well as your taste buds. 

Cookies

These guilt free treats are so healthy that you can eat them at every meal. Serve as small portions to count your calories or double up for a whole meal.

Spiced Up Attitude

I have an amazing little continental food store near me that has every spice and ingredient you can imagine. It would be rude not to use these ingredients to spice up this blog!

Hacks for Cheat Ingredients

A really low sugar low carb diet is low in grains and other things I love. These recipes mean you can eat small portions without blowing your carb budget.

Unboring Salads

You'll never say "rabbit food" again! I've pulled together a collection of satisfying and mouth watering salads that will make everyone ask for more.

Pasta Mama

Move over grandma I'm here to make pasta better for everyone. These recipes are carefully balanced so you can put pasta back on your plate.

From Pakora, to pancakes, tacos and waffles I have all the things that kids love... It's almost as if i put vegetables through a through a crunchy yellow filter. These meals really shouldn't be so healthy!

It's hard to be healthy with long working days and hungry mouths to feed. The last thing you want to do is think about it. These are fast, fuss-free meals for life in the fast lane. 

Low Carb Nibbles and Finger Food

Whether entertaining guests or slumming it at home with a movie these party nibbles will soak up a glass of  wine and keep your blood sugar stable.